Applying additional layers of sunscreen during the summer is a no-brainer. When it comes to enjoying time outdoors in the winter, people are less likely to remember to bring protective sunscreen with them. You don't want your day of fun to conclude with a week of suffering from a sunburn.
- Low Moisture & Wind Levels are Hard on Your Skin
- Winter is when the ozone layer is the thinnest.
- Maintain Young & Healthy Skin for Longer
- Indoor lights can also harm skin
- Winter Weather Makes Sunscreen Wear off More Quickly
- Sun Damage Still Puts You at Risk for Skin Cancer
- The Consequences of Sun Exposure Add Up
- Sunlight's UVA/UVB rays are intensified by snow and ice reflection.
- Age-related warning indicators The skin experiences problems including free radical damage from exposure to the sun and blue light, which hastens ageing. As a result, it is more vulnerable to problems including
the breakdown of pre-existing collagen and frayed elastin fibres, which can cause the skin to become thin and develop wrinkles and fine lines. Sunscreen delivers a sense of a radiant complexion while also decreasing early indications of ageing.
You have probably observed that when it's chilly outside, your skin is drier and more sensitive. Your skin continually loses moisture in the winter because there is less humidity and frequently faster winds. Dryness makes the surface of your skin more visible and increases the likelihood that it will crack or break, putting you at risk for infection. In the winter, using sunscreen might help replenish some of the moisture your skin has lost.
A layer of insulating gases encircles the earth and is known as the stratosphere. Because the gases are stratified, this protective layer of gases is known as the stratosphere (layered). The ozone layer, which is closest to the top of the stratosphere and is furthest distant from the planet, absorbs and reflects the sun's ultraviolet (UV) rays. In warm weather, ozone production rises more fast; in cold weather, it rises more slowly. Because of this, the ozone layer is thinnest elsewhere on the planet during the colder winter months and at the poles when temperatures are quite low. This implies that even though it doesn't feel as hot outside, you are actually exposed to UV radiation of a higher intensity.
The skin's ageing process is known to be sped up by the sun's rays, and the collagen and elastin that keep skin appearing young are also produced at a lower rate. Sunscreens simultaneously address two issues by shielding skin from the sun's rays and replenishing moisture to dry skin. Furthermore, numerous research on sunscreen users indicate that regular use may really reduce ageing and preserve youthful-looking skin.
Even if you’re not planning to go outdoors, new studies are indicating that the light from computers, TVs, cellphone screens, and even lamps and other types of indoor lighting may be adding to skin damage. Daily application of sunscreen will protect your skin from damage caused by exposure to any light waves.
Sunscreen in winters comes off more quickly. Thus, you need to reapply regularly. Many people don’t realize that the harsh winter weather conditions will actually reduce sunscreen’s effectiveness just as quickly. Wind, snow, sleet, and the low temperatures themselves all combine to weaken sunscreen, so you’ll need to reapply frequently for optimal protection. In the winter months, lunchtime is the ideal time to reapply sunscreen.
Years ago, it was thought that UVB rays, which are weaker in the winter, were more harmful. These are the rays that have been associated to visible skin damage such as age spots, sunburn, and various types of skin cancer. Today, we know that UVA radiation may be far more harmful, although not immediately causing skin damage like sunburns. Instead, UVA photons have a greater depth of penetration and are what cause melanoma, the most deadly type of skin cancer. The intensity of UVA radiation stays constant throughout the year, in contrast to UVB rays.
It appears that your lifetime chance of developing skin cancer increases with the amount of UVA/UVB exposure to your skin. Studies show that the majority of occurrences of basal and squamous cell skin cancer are caused by high amounts of lifetime sun exposure.
Snow and ice enhance the strength of the sun's rays and your risk for skin damage in the winter, just as it does when you spend the day outside where the water intensifies UVA/UVB radiation from the sun. Applying sunscreen is crucial if you're going to be outdoors sledding, skiing, or just taking a stroll through the snow. Choose lip balms and broad-spectrum sunscreens with a minimum SPF of 30 for optimal protection.
Pigmentation is the term used to describe the dark areas of skin that develop as a result of excessive melanin production brought on by ongoing exposure to the sun, filth, and pollution. Sunscreen aids in shielding the skin from pigmentation brought on by damaging UV radiation.
Wintertime skin inflammation and redness are another issue. This is also a result of the skin losing its ability to hold onto water. If moisturization is disturbed, it loses moisture, becomes dried, and subsequently causes irritation and redness. There are several skincare myths surrounding sunscreens, such as the idea that we don't need them when we're inside or that they're unnecessary in the winter because it's not particularly hot outside. However, using sunscreen is really necessary, and experts have long recommended it. In the summer, it makes sense to put on sunscreen before going outside because it protects against UV radiation, sunburns, and tanning. But even in the cold, sunscreen should be worn. Do you feel motivated to start using sunscreen this winter? Even on a gloomy, cloudy day, make sure to use your moisturiser every morning before you leave the house to maintain healthy, perfect skin.